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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
พลังงานทั้งหมด 172 กิโลแคลอรี่

100g of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has total calories 172 kilocalories, protein 28.1 g., carbohydrate 0 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Amount Per Serving

Calories 172

Calories from Fat 52.2

% Daily Value*

Total Fat 5.8g

9%

Saturated Fat 2.2g

12%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2.9g

Trans Fat g

Cholesterol 90mg

30%

Sodium 74mg

4%

Potassium 384mg

11%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 28.1g

57%

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

18 %

Vitamin D

1 %

Vitamin B6

15 %

Vitamin B12

54 %

Magnesium

6 %

Thiamin

6 %

Riboflavin

16 %

Niacin

18 %

Vitamin E

1 %

Zinc

43 %

Phosphorus

22 %

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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