Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
พลังงานทั้งหมด 172 กิโลแคลอรี่100g of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has total calories 172 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Amount Per Serving
Calories 172
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 67mg
23%
Sodium 74mg
4%
Potassium 385mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
14 %
Vitamin B12
51 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
15 %
Niacin
18 %
Vitamin E
1 %
Zinc
43 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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