Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
พลังงานทั้งหมด 207 กิโลแคลอรี่100g of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has total calories 207 kilocalories, protein 25.7 g., carbohydrate 0 g. and Fat 10.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Amount Per Serving
Calories 207
Calories from Fat 97.2
% Daily Value*
Total Fat 10.8g
17%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.2g
Trans Fat g
Cholesterol 69mg
23%
Sodium 71mg
3%
Potassium 367mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.7g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin B6
13 %
Vitamin B12
50 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
14 %
Niacin
17 %
Vitamin E
1 %
Zinc
40 %
Phosphorus
21 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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