Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
พลังงานทั้งหมด 253 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g) of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has total calories 253 kilocalories, protein 31.1 g., carbohydrate 0 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Amount Per Serving
Calories 253
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 106mg
36%
Sodium 71mg
3%
Potassium 263mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.1g
63%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Vitamin D
2 %
Vitamin B6
15 %
Vitamin B12
41 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
16 %
Niacin
13 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
68 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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