Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 230 กิโลแคลอรี่100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has total calories 230 kilocalories, protein 17.4 g., carbohydrate 0 g. and Fat 17.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 230
Calories from Fat 155.7
% Daily Value*
Total Fat 17.3g
27%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 7.6g
Trans Fat g
Cholesterol 71mg
24%
Sodium 69mg
3%
Potassium 276mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.4g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
18 %
Vitamin B12
57 %
Magnesium
4 %
Thiamin
7 %
Riboflavin
10 %
Niacin
11 %
Zinc
34 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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