Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
พลังงานทั้งหมด 318 กิโลแคลอรี่100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has total calories 318 kilocalories, protein 27.3 g., carbohydrate 0 g. and Fat 22.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Amount Per Serving
Calories 318
Calories from Fat 201.6
% Daily Value*
Total Fat 22.4g
35%
Saturated Fat 8.9g
45%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 9.7g
Trans Fat g
Cholesterol 104mg
35%
Sodium 66mg
3%
Potassium 237mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.3g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin B6
13 %
Vitamin B12
39 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
15 %
Niacin
12 %
Zinc
58 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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