Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 248 กิโลแคลอรี่100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 248 kilocalories, protein 17.2 g., carbohydrate 0 g. and Fat 19.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 248
Calories from Fat 174.6
% Daily Value*
Total Fat 19.4g
30%
Saturated Fat 7.8g
39%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 71mg
24%
Sodium 68mg
3%
Potassium 271mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.2g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
18 %
Vitamin B12
57 %
Magnesium
4 %
Thiamin
7 %
Riboflavin
10 %
Niacin
11 %
Zinc
33 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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