Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
พลังงานทั้งหมด 341 กิโลแคลอรี่100g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has total calories 341 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 25.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Amount Per Serving
Calories 341
Calories from Fat 225.9
% Daily Value*
Total Fat 25.1g
39%
Saturated Fat 10g
50%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 10.9g
Trans Fat g
Cholesterol 104mg
35%
Sodium 65mg
3%
Potassium 233mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
4 %
Vitamin B6
13 %
Vitamin B12
38 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
14 %
Niacin
12 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
56 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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