Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
พลังงานทั้งหมด 205 กิโลแคลอรี่100g of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has total calories 205 kilocalories, protein 34.6 g., carbohydrate 0 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Amount Per Serving
Calories 205
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 103mg
35%
Sodium 57mg
3%
Potassium 281mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 34.6g
70%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
39 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
13 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
56 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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