Beans, yellow, mature seeds, raw Nutrition Facts
Beans, yellow, mature seeds, raw
พลังงานทั้งหมด 345 กิโลแคลอรี่1 cup (196g) of Beans, yellow, mature seeds, raw has total calories 345 kilocalories, protein 22 g., carbohydrate 60.7 g. and Fat 2.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, yellow, mature seeds, raw
Nutrition Facts
Beans, yellow, mature seeds, raw
Amount Per Serving
Calories 345
Calories from Fat 23.4
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 1042mg
30%
Total Carbohydrate 60.7g
21%
Dietary Fiber 25.1g
101%
Sugar g
Protein 22g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
17 %
Iron
39 %
Vitamin D
0 %
Vitamin B6
22 %
Vitamin B12
0 %
Magnesium
56 %
Thiamin
46 %
Riboflavin
19 %
Niacin
12 %
Zinc
19 %
Phosphorus
49 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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