Beans, yellow, mature seeds, cooked, boiled, with salt Nutrition Facts
Beans, yellow, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 144 กิโลแคลอรี่1 cup (177g) of Beans, yellow, mature seeds, cooked, boiled, with salt has total calories 144 kilocalories, protein 9.2 g., carbohydrate 25.3 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, yellow, mature seeds, cooked, boiled, with salt
Nutrition Facts
Beans, yellow, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 144
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 241mg
11%
Potassium 325mg
10%
Total Carbohydrate 25.3g
9%
Dietary Fiber 10.4g
42%
Sugar g
Protein 9.2g
19%
Vitamin A
0 %
Vitamin C
3 %
Calcium
6 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
19 %
Thiamin
12 %
Riboflavin
6 %
Niacin
4 %
Zinc
7 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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