Beans, white, mature seeds, raw Nutrition Facts
Beans, white, mature seeds, raw
พลังงานทั้งหมด 333 กิโลแคลอรี่100g of Beans, white, mature seeds, raw has total calories 333 kilocalories, protein 23.4 g., carbohydrate 60.3 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, white, mature seeds, raw
Nutrition Facts
Beans, white, mature seeds, raw
Amount Per Serving
Calories 333
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 16mg
1%
Potassium 1795mg
52%
Total Carbohydrate 60.3g
21%
Dietary Fiber 15.2g
61%
Sugar 2.1g
Protein 23.4g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
24 %
Iron
58 %
Vitamin D
0 %
Vitamin B6
16 %
Vitamin B12
0 %
Magnesium
48 %
Thiamin
29 %
Riboflavin
9 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
24 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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