Beans, small white, mature seeds, raw Nutrition Facts
Beans, small white, mature seeds, raw
พลังงานทั้งหมด 336 กิโลแคลอรี่100g of Beans, small white, mature seeds, raw has total calories 336 kilocalories, protein 21.1 g., carbohydrate 62.3 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, small white, mature seeds, raw
Nutrition Facts
Beans, small white, mature seeds, raw
Amount Per Serving
Calories 336
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 1542mg
45%
Total Carbohydrate 62.3g
21%
Dietary Fiber 24.9g
100%
Sugar g
Protein 21.1g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
17 %
Iron
43 %
Vitamin D
0 %
Vitamin B6
22 %
Vitamin B12
0 %
Magnesium
46 %
Thiamin
50 %
Riboflavin
12 %
Niacin
7 %
Zinc
19 %
Phosphorus
45 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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