Beans, pink, mature seeds, raw Nutrition Facts
Beans, pink, mature seeds, raw
พลังงานทั้งหมด 343 กิโลแคลอรี่100g of Beans, pink, mature seeds, raw has total calories 343 kilocalories, protein 21 g., carbohydrate 64.2 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, pink, mature seeds, raw
Nutrition Facts
Beans, pink, mature seeds, raw
Amount Per Serving
Calories 343
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 1464mg
42%
Total Carbohydrate 64.2g
22%
Dietary Fiber 12.7g
51%
Sugar 2.1g
Protein 21g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
13 %
Iron
38 %
Vitamin D
0 %
Vitamin B6
26 %
Vitamin B12
0 %
Magnesium
46 %
Thiamin
51 %
Riboflavin
11 %
Niacin
9 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
17 %
Phosphorus
42 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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