Beans, navy, mature seeds, raw Nutrition Facts
Beans, navy, mature seeds, raw
พลังงานทั้งหมด 337 กิโลแคลอรี่100g of Beans, navy, mature seeds, raw has total calories 337 kilocalories, protein 22.3 g., carbohydrate 60.8 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, navy, mature seeds, raw
Nutrition Facts
Beans, navy, mature seeds, raw
Amount Per Serving
Calories 337
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol mg
0%
Sodium 5mg
1%
Potassium 1185mg
34%
Total Carbohydrate 60.8g
21%
Dietary Fiber 15.3g
62%
Sugar 3.9g
Protein 22.3g
45%
Vitamin A
0 %
Calcium
15 %
Iron
31 %
Vitamin D
0 %
Vitamin B6
21 %
Vitamin B12
0 %
Magnesium
44 %
Thiamin
52 %
Riboflavin
10 %
Niacin
11 %
Vitamin E
0 %
Vitamin K
3 %
Zinc
24 %
Phosphorus
41 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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