100g of Beans, navy, mature seeds, canned has total calories 113 kilocalories, protein 7.5 g., carbohydrate 20.5 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 113
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 448mg
19%
Potassium 288mg
9%
Total Carbohydrate 20.5g
7%
Dietary Fiber 5.1g
21%
Sugar 0.3g
Protein 7.5g
15%
Vitamin A
0 %
Vitamin C
1 %
Calcium
5 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
9 %
Riboflavin
3 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
4 %
Zinc
5 %
Phosphorus
13 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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