Beans, kidney, royal red, mature seeds, raw Nutrition Facts
Beans, kidney, royal red, mature seeds, raw
พลังงานทั้งหมด 329 กิโลแคลอรี่1 cup (184g) of Beans, kidney, royal red, mature seeds, raw has total calories 329 kilocalories, protein 25.3 g., carbohydrate 58.3 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, kidney, royal red, mature seeds, raw
Nutrition Facts
Beans, kidney, royal red, mature seeds, raw
Amount Per Serving
Calories 329
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 1346mg
39%
Total Carbohydrate 58.3g
20%
Dietary Fiber 24.9g
100%
Sugar g
Protein 25.3g
51%
Vitamin A
0 %
Vitamin C
8 %
Calcium
13 %
Iron
48 %
Vitamin D
0 %
Vitamin B6
20 %
Vitamin B12
0 %
Magnesium
35 %
Thiamin
26 %
Riboflavin
14 %
Niacin
11 %
Zinc
18 %
Phosphorus
41 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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