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Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Nutrition Facts

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
940
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 123 กิโลแคลอรี่

1 cup (177g) of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has total calories 123 kilocalories, protein 9.5 g., carbohydrate 21.9 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Amount Per Serving

Calories 123

Calories from Fat 1.8

% Daily Value*

Total Fat 0.2g

1%

Saturated Fat 0g

0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Trans Fat g

Cholesterol 0mg

0%

Sodium 5mg

1%

Potassium 378mg

11%

Total Carbohydrate 21.9g

8%

Dietary Fiber 9.3g

38%

Sugar g

Protein 9.5g

19%

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

15 %

Vitamin D

0 %

Vitamin B6

5 %

Vitamin B12

0 %

Magnesium

11 %

Thiamin

6 %

Riboflavin

4 %

Niacin

3 %

Zinc

6 %

Phosphorus

14 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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