Beans, kidney, mature seeds, sprouted, raw Nutrition Facts
Beans, kidney, mature seeds, sprouted, raw
พลังงานทั้งหมด 29 กิโลแคลอรี่1 cup (184g) of Beans, kidney, mature seeds, sprouted, raw has total calories 29 kilocalories, protein 4.2 g., carbohydrate 4.1 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, kidney, mature seeds, sprouted, raw
Nutrition Facts
Beans, kidney, mature seeds, sprouted, raw
Amount Per Serving
Calories 29
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 187mg
6%
Total Carbohydrate 4.1g
2%
Dietary Fiber g
0%
Sugar g
Protein 4.2g
9%
Vitamin A
0 %
Vitamin C
65 %
Calcium
2 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
25 %
Riboflavin
15 %
Niacin
15 %
Zinc
3 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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