Beans, black turtle, mature seeds, cooked, boiled, without salt Nutrition Facts
Beans, black turtle, mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 130 กิโลแคลอรี่1 cup (185g) of Beans, black turtle, mature seeds, cooked, boiled, without salt has total calories 130 kilocalories, protein 8.2 g., carbohydrate 24.4 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, black turtle, mature seeds, cooked, boiled, without salt
Nutrition Facts
Beans, black turtle, mature seeds, cooked, boiled, without salt
Amount Per Serving
Calories 130
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 433mg
13%
Total Carbohydrate 24.4g
9%
Dietary Fiber 8.3g
34%
Sugar 0.3g
Protein 8.2g
17%
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
15 %
Riboflavin
3 %
Niacin
3 %
Vitamin E
3 %
Vitamin K
4 %
Zinc
5 %
Phosphorus
15 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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