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Beans, black, mature seeds, raw Nutrition Facts

Beans, black, mature seeds, raw
1167
Beans, black, mature seeds, raw
พลังงานทั้งหมด 341 กิโลแคลอรี่

1 cup (194g) of Beans, black, mature seeds, raw has total calories 341 kilocalories, protein 21.6 g., carbohydrate 62.4 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Beans, black, mature seeds, raw

Nutrition Facts
Beans, black, mature seeds, raw

Amount Per Serving

Calories 341

Calories from Fat 12.6

% Daily Value*

Total Fat 1.4g

3%

Saturated Fat 0.4g

2%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.1g

Trans Fat g

Cholesterol 0mg

0%

Sodium 5mg

1%

Potassium 1483mg

43%

Total Carbohydrate 62.4g

21%

Dietary Fiber 15.5g

62%

Sugar 2.1g

Protein 21.6g

44%

Vitamin A

0 %

Vitamin C

0 %

Calcium

12 %

Iron

28 %

Vitamin D

0 %

Vitamin B6

14 %

Vitamin B12

0 %

Magnesium

43 %

Thiamin

60 %

Riboflavin

11 %

Niacin

10 %

Vitamin E

1 %

Vitamin K

7 %

Zinc

24 %

Phosphorus

35 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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