Beans, black, mature seeds, raw Nutrition Facts
Beans, black, mature seeds, raw
พลังงานทั้งหมด 341 กิโลแคลอรี่1 cup (194g) of Beans, black, mature seeds, raw has total calories 341 kilocalories, protein 21.6 g., carbohydrate 62.4 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, black, mature seeds, raw
Nutrition Facts
Beans, black, mature seeds, raw
Amount Per Serving
Calories 341
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 1483mg
43%
Total Carbohydrate 62.4g
21%
Dietary Fiber 15.5g
62%
Sugar 2.1g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
12 %
Iron
28 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
43 %
Thiamin
60 %
Riboflavin
11 %
Niacin
10 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
24 %
Phosphorus
35 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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