Barley, hulled Nutrition Facts
Barley, hulled
พลังงานทั้งหมด 354 กิโลแคลอรี่1 cup (184g) of Barley, hulled has total calories 354 kilocalories, protein 12.5 g., carbohydrate 73.5 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Barley, hulled
Nutrition Facts
Barley, hulled
Amount Per Serving
Calories 354
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 452mg
13%
Total Carbohydrate 73.5g
25%
Dietary Fiber 17.3g
70%
Sugar 0.8g
Protein 12.5g
25%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
20 %
Vitamin D
0 %
Vitamin B6
16 %
Vitamin B12
0 %
Magnesium
33 %
Thiamin
43 %
Riboflavin
17 %
Niacin
23 %
Vitamin E
2 %
Vitamin K
3 %
Zinc
18 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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