Bamboo shoots, raw Nutrition Facts
Bamboo shoots, raw
พลังงานทั้งหมด 27 กิโลแคลอรี่1 cup (1/2" slices) (151g) of Bamboo shoots, raw has total calories 27 kilocalories, protein 2.6 g., carbohydrate 5.2 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bamboo shoots, raw
Nutrition Facts
Bamboo shoots, raw
Amount Per Serving
Calories 27
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 533mg
16%
Total Carbohydrate 5.2g
2%
Dietary Fiber 2.2g
9%
Sugar 3g
Protein 2.6g
6%
Vitamin A
0 %
Vitamin C
7 %
Calcium
1 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
10 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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