Balsam-pear (bitter gourd), leafy tips, raw Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, raw
พลังงานทั้งหมด 30 กิโลแคลอรี่100g of Balsam-pear (bitter gourd), leafy tips, raw has total calories 30 kilocalories, protein 5.3 g., carbohydrate 3.3 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Balsam-pear (bitter gourd), leafy tips, raw
Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, raw
Amount Per Serving
Calories 30
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 11mg
1%
Potassium 608mg
18%
Total Carbohydrate 3.3g
2%
Dietary Fiber g
0%
Sugar g
Protein 5.3g
11%
Vitamin A
35 %
Vitamin C
147 %
Calcium
8 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
40 %
Vitamin B12
0 %
Magnesium
21 %
Thiamin
12 %
Riboflavin
21 %
Niacin
6 %
Zinc
2 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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