Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
พลังงานทั้งหมด 32 กิโลแคลอรี่100g of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has total calories 32 kilocalories, protein 3.6 g., carbohydrate 6.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Amount Per Serving
Calories 32
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 249mg
11%
Potassium 602mg
18%
Total Carbohydrate 6.2g
3%
Dietary Fiber 1.9g
8%
Sugar 1g
Protein 3.6g
8%
Vitamin A
48 %
Vitamin C
93 %
Calcium
4 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
38 %
Vitamin B12
0 %
Magnesium
24 %
Thiamin
10 %
Riboflavin
17 %
Niacin
5 %
Vitamin E
5 %
Vitamin K
204 %
Zinc
2 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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