Avocados, raw, California Nutrition Facts
Avocados, raw, California
พลังงานทั้งหมด 167 กิโลแคลอรี่1 fruit, without skin and seed (136g) of Avocados, raw, California has total calories 167 kilocalories, protein 2 g., carbohydrate 8.6 g. and Fat 15.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Avocados, raw, California
Nutrition Facts
Avocados, raw, California
Amount Per Serving
Calories 167
Calories from Fat 138.6
% Daily Value*
Total Fat 15.4g
24%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 9.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 507mg
15%
Total Carbohydrate 8.6g
3%
Dietary Fiber 6.8g
28%
Sugar 0.3g
Protein 2g
4%
Vitamin A
3 %
Vitamin C
15 %
Calcium
1 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
8 %
Niacin
10 %
Vitamin E
7 %
Vitamin K
26 %
Zinc
5 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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