Avocado Nutrition Facts
Avocado
พลังงานทั้งหมด 160 กิโลแคลอรี่100g of Avocado has total calories 160 kilocalories, protein 2 g., carbohydrate 8.5 g. and Fat 14.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user supertrader789
Nutrition Facts Avocado
Nutrition Facts
Avocado
Amount Per Serving
Calories 160
Calories from Fat 132.3
% Daily Value*
Total Fat 14.7g
23%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 9.8g
Trans Fat g
Cholesterol mg
0%
Sodium 0mg
0%
Potassium 10mg
1%
Total Carbohydrate 8.5g
3%
Dietary Fiber g
0%
Sugar 0.7g
Protein 2g
4%
Vitamin A
1 %
Vitamin C
12 %
Calcium
1 %
Iron
4 %
Vitamin B6
20 %
Magnesium
8 %
Vitamin E
14 %
Vitamin K
20 %
Zinc
7 %
Phosphorus
7 %
Manganese
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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