Artichokes, (globe or french), cooked, boiled, drained, without salt Nutrition Facts
Artichokes, (globe or french), cooked, boiled, drained, without salt
พลังงานทั้งหมด 53 กิโลแคลอรี่1 artichoke, medium (120g) of Artichokes, (globe or french), cooked, boiled, drained, without salt has total calories 53 kilocalories, protein 2.9 g., carbohydrate 12 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Artichokes, (globe or french), cooked, boiled, drained, without salt
Nutrition Facts
Artichokes, (globe or french), cooked, boiled, drained, without salt
Amount Per Serving
Calories 53
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 286mg
9%
Total Carbohydrate 12g
4%
Dietary Fiber 8.6g
35%
Sugar 1g
Protein 2.9g
6%
Vitamin A
0 %
Vitamin C
12 %
Calcium
2 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
3 %
Riboflavin
5 %
Niacin
6 %
Vitamin E
1 %
Vitamin K
19 %
Zinc
3 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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