Arrowhead, cooked, boiled, drained, with salt Nutrition Facts
Arrowhead, cooked, boiled, drained, with salt
พลังงานทั้งหมด 78 กิโลแคลอรี่100g of Arrowhead, cooked, boiled, drained, with salt has total calories 78 kilocalories, protein 4.5 g., carbohydrate 16.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Arrowhead, cooked, boiled, drained, with salt
Nutrition Facts
Arrowhead, cooked, boiled, drained, with salt
Amount Per Serving
Calories 78
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 254mg
11%
Potassium 881mg
26%
Total Carbohydrate 16.1g
6%
Dietary Fiber g
0%
Sugar g
Protein 4.5g
9%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
10 %
Riboflavin
4 %
Niacin
6 %
Zinc
1 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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