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Apples, raw, without skin, cooked, boiled Nutrition Facts

Apples, raw, without skin, cooked, boiled
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Apples, raw, without skin, cooked, boiled
พลังงานทั้งหมด 53 กิโลแคลอรี่

1 cup slices (171g) of Apples, raw, without skin, cooked, boiled has total calories 53 kilocalories, protein 0.3 g., carbohydrate 13.6 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Apples, raw, without skin, cooked, boiled

Nutrition Facts
Apples, raw, without skin, cooked, boiled

Amount Per Serving

Calories 53

Calories from Fat 3.6

% Daily Value*

Total Fat 0.4g

1%

Saturated Fat 0.1g

1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Trans Fat g

Cholesterol 0mg

0%

Sodium 1mg

1%

Potassium 88mg

3%

Total Carbohydrate 13.6g

5%

Dietary Fiber 2.4g

10%

Sugar 11g

Protein 0.3g

1%

Vitamin A

1 %

Vitamin C

0 %

Calcium

1 %

Iron

1 %

Vitamin D

0 %

Vitamin B6

2 %

Vitamin B12

0 %

Magnesium

1 %

Thiamin

1 %

Riboflavin

1 %

Niacin

0 %

Vitamin E

0 %

Vitamin K

1 %

Zinc

0 %

Phosphorus

1 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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