Amaranth grain, uncooked Nutrition Facts
Amaranth grain, uncooked
พลังงานทั้งหมด 371 กิโลแคลอรี่1 cup (193g) of Amaranth grain, uncooked has total calories 371 kilocalories, protein 13.6 g., carbohydrate 65.3 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Amaranth grain, uncooked
Nutrition Facts
Amaranth grain, uncooked
Amount Per Serving
Calories 371
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 508mg
15%
Total Carbohydrate 65.3g
22%
Dietary Fiber 6.7g
27%
Sugar 1.7g
Protein 13.6g
28%
Vitamin A
0 %
Vitamin C
7 %
Calcium
16 %
Iron
42 %
Vitamin D
0 %
Vitamin B6
30 %
Vitamin B12
0 %
Magnesium
62 %
Thiamin
8 %
Riboflavin
12 %
Niacin
5 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
56 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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