Yam bean Nutrition Facts
Yam bean
พลังงานทั้งหมด 72 กิโลแคลอรี่100g of Yam bean has total calories 72 kilocalories, protein 1 g., carbohydrate 17 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Yam bean
Nutrition Facts
Yam bean
Amount Per Serving
Calories 72
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 150mg
5%
Total Carbohydrate 17g
6%
Dietary Fiber 4.9g
20%
Sugar 1.8g
Protein 1g
2%
Vitamin A
0 %
Vitamin C
20.2 %
Calcium
12 %
Iron
0.6 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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