Tong Nutrition Facts
Tong
พลังงานทั้งหมด 493.5 กิโลแคลอรี่1 of Tong has total calories 493.5 kilocalories, protein 50.4 g., carbohydrate 40.8 g. and Fat 15.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user guntapon
Nutrition Facts Tong
Nutrition Facts
Tong
Amount Per Serving
Calories 494
Calories from Fat 136.8
% Daily Value*
Total Fat 15.2g
24%
Saturated Fat 2.5g
13%
Polyunsaturated Fat 6.9g
Monounsaturated Fat 3.6g
Trans Fat 0g
Cholesterol 87.6mg
30%
Sodium 78.3mg
4%
Potassium 749.7mg
22%
Total Carbohydrate 40.8g
14%
Dietary Fiber 5.5g
22%
Sugar 0.9g
Protein 50.4g
101%
Vitamin A
11 %
Vitamin C
0 %
Calcium
84.3 %
Iron
23.4 %
Vitamin D
0 %
Vitamin B6
62.7 %
Vitamin B12
4.8 %
Magnesium
41.4 %
Thiamin
20.4 %
Riboflavin
19.2 %
Niacin
60 %
Vitamin E
2.4 %
Vitamin K
0 %
Zinc
18 %
Phosphorus
48 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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