Spicy Mackerel Salad Nutrition Facts
Spicy Mackerel Salad
พลังงานทั้งหมด 229 กิโลแคลอรี่180 g of Spicy Mackerel Salad has total calories 229 kilocalories, protein 9 g., carbohydrate 1 g. and Fat 21 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user sakura
Nutrition Facts Spicy Mackerel Salad
Nutrition Facts
Spicy Mackerel Salad
Amount Per Serving
Calories 229
Calories from Fat 189
% Daily Value*
Total Fat 21g
33%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 1g
1%
Dietary Fiber 0.3g
2%
Sugar 0g
Protein 9g
18%
Vitamin A
4 %
Vitamin C
4 %
Calcium
45 %
Iron
0.9 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0.69 %
Zinc
0 %
Phosphorus
129 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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