Pumpkin, CUT into pieces Nutrition Facts
Pumpkin, CUT into pieces
พลังงานทั้งหมด 32 กิโลแคลอรี่100 g of Pumpkin, CUT into pieces has total calories 32 kilocalories, protein 1 g., carbohydrate 7 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user CWivy
Nutrition Facts Pumpkin, CUT into pieces
Nutrition Facts
Pumpkin, CUT into pieces
Amount Per Serving
Calories 32
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 358mg
11%
Total Carbohydrate 7g
3%
Dietary Fiber 0.5g
2%
Sugar 2.4g
Protein 1g
2%
Vitamin A
50.5 %
Vitamin C
11.33 %
Calcium
15.7 %
Iron
2.6 %
Vitamin B1
4 %
Vitamin B2
9 %
Vitamin B6
2.6 %
Vitamin B12
0 %
Magnesium
7.5 %
Thiamin
0 %
Riboflavin
0 %
Vitamin E
3 %
Vitamin K
1 %
Zinc
3 %
Phosphorus
6 %
Manganese
6 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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