Pork , shoulder , raw Nutrition Facts
Pork , shoulder , raw
พลังงานทั้งหมด 189 กิโลแคลอรี่100g of Pork , shoulder , raw has total calories 189 kilocalories, protein 17.7 g., carbohydrate 0 g. and Fat 13.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Pork , shoulder , raw
Nutrition Facts
Pork , shoulder , raw
Amount Per Serving
Calories 189
Calories from Fat 117.9
% Daily Value*
Total Fat 13.1g
21%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 59mg
20%
Sodium 55mg
3%
Potassium 376mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 17.7g
36%
Vitamin A
6 %
Calcium
5 %
Magnesium
21 %
Riboflavin
0.3 %
Niacin
4.1 %
Vitamin E
0.1 %
Zinc
2.7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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