Labtofu Nutrition Facts
Labtofu
พลังงานทั้งหมด 189.5 กิโลแคลอรี่1 of Labtofu has total calories 189.5 kilocalories, protein 17.3 g., carbohydrate 14.3 g. and Fat 9.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user noompaifit
Nutrition Facts Labtofu
Nutrition Facts
Labtofu
Amount Per Serving
Calories 190
Calories from Fat 83.7
% Daily Value*
Total Fat 9.3g
15%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 5.2g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 33.9mg
2%
Potassium 514.8mg
15%
Total Carbohydrate 14.3g
5%
Dietary Fiber 5.8g
24%
Sugar 5g
Protein 17.3g
35%
Vitamin A
57 %
Vitamin C
15.7 %
Calcium
69.1 %
Iron
18.7 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
17.8 %
Thiamin
11.9 %
Riboflavin
13.3 %
Niacin
6.5 %
Vitamin E
1.2 %
Vitamin K
13.7 %
Zinc
10.9 %
Phosphorus
20.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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