Ear mushroom Nutrition Facts
Ear mushroom
พลังงานทั้งหมด 325 กิโลแคลอรี่100 g of Ear mushroom has total calories 325 kilocalories, protein 7 g., carbohydrate 72 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Ear mushroom
Nutrition Facts
Ear mushroom
Amount Per Serving
Calories 325
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 72g
24%
Dietary Fiber 0g
0%
Sugar 0g
Protein 7g
14%
Vitamin A
0 %
Vitamin C
0.38 %
Calcium
332.6 %
Iron
14.3 %
Vitamin B2
1.17 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
122.1 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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