Chayote Nutrition Facts
Chayote
พลังงานทั้งหมด 20 กิโลแคลอรี่100 g of Chayote has total calories 20 kilocalories, protein 1 g., carbohydrate 4 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Chayote
Nutrition Facts
Chayote
Amount Per Serving
Calories 20
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 125mg
4%
Total Carbohydrate 4g
2%
Dietary Fiber 1.7g
7%
Sugar 0g
Protein 1g
2%
Vitamin A
0 %
Vitamin C
7.7 %
Calcium
17 %
Iron
0.34 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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