Broccoli stir fry with pork Nutrition Facts
Broccoli stir fry with pork
พลังงานทั้งหมด 228.6 กิโลแคลอรี่1 of Broccoli stir fry with pork has total calories 228.6 kilocalories, protein 24.3 g., carbohydrate 11.2 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user stnaom
Nutrition Facts Broccoli stir fry with pork
Nutrition Facts
Broccoli stir fry with pork
Amount Per Serving
Calories 229
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 4.3g
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 913.7mg
39%
Potassium 599.7mg
18%
Total Carbohydrate 11.2g
4%
Dietary Fiber 2.6g
11%
Sugar 6.1g
Protein 24.3g
49%
Vitamin A
12 %
Vitamin C
149 %
Calcium
8.1 %
Iron
9.8 %
Vitamin D
10 %
Vitamin B6
32.6 %
Vitamin B12
9 %
Magnesium
9.6 %
Thiamin
38.2 %
Riboflavin
26.5 %
Niacin
40.2 %
Vitamin E
4 %
Vitamin K
127 %
Zinc
21.2 %
Phosphorus
24.8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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