Blue crab , raw Nutrition Facts
Blue crab , raw
พลังงานทั้งหมด 79 กิโลแคลอรี่100g of Blue crab , raw has total calories 79 kilocalories, protein 16.2 g., carbohydrate 0.3 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Blue crab , raw
Nutrition Facts
Blue crab , raw
Amount Per Serving
Calories 79
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 335mg
14%
Potassium 261mg
8%
Total Carbohydrate 0.3g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 16.2g
33%
Vitamin C
1 %
Calcium
173 %
Iron
1.1 %
Magnesium
61 %
Riboflavin
0.3 %
Niacin
2.8 %
Phosphorus
211 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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