Beef rice Nutrition Facts
Beef rice
พลังงานทั้งหมด 611.9 กิโลแคลอรี่1 จาน of Beef rice has total calories 611.9 kilocalories, protein 40.6 g., carbohydrate 42.3 g. and Fat 30.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user thanawut.a
Nutrition Facts Beef rice
Nutrition Facts
Beef rice
Amount Per Serving
Calories 612
Calories from Fat 270.9
% Daily Value*
Total Fat 30.1g
47%
Saturated Fat 9g
45%
Polyunsaturated Fat 4g
Monounsaturated Fat 10.5g
Trans Fat 0g
Cholesterol 480.9mg
161%
Sodium 1608.9mg
68%
Potassium 528.9mg
16%
Total Carbohydrate 42.3g
15%
Dietary Fiber 3.2g
13%
Sugar 5.2g
Protein 40.6g
82%
Vitamin A
346.6 %
Vitamin C
9 %
Calcium
12 %
Iron
20.6 %
Vitamin D
28.5 %
Vitamin B6
20.1 %
Vitamin B12
17.6 %
Magnesium
11 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Vitamin E
0.3 %
Vitamin K
0 %
Zinc
3.1 %
Phosphorus
0 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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