3 flavor mackerel Nutrition Facts
3 flavor mackerel
พลังงานทั้งหมด 203 กิโลแคลอรี่136 of 3 flavor mackerel has total calories 203 kilocalories, protein 15.7 g., carbohydrate 14.5 g. and Fat 9.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts 3 flavor mackerel
Nutrition Facts
3 flavor mackerel
Amount Per Serving
Calories 203
Calories from Fat 81.9
% Daily Value*
Total Fat 9.1g
14%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 1142mg
48%
Potassium 415mg
12%
Total Carbohydrate 14.5g
5%
Dietary Fiber g
0%
Sugar g
Protein 15.7g
32%
Vitamin C
0 %
Calcium
15 %
Magnesium
52 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Phosphorus
208 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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