06/6/2567 Nutrition Facts
06/6/2567
พลังงานทั้งหมด 496.6 กิโลแคลอรี่1 of 06/6/2567 has total calories 496.6 kilocalories, protein 45.5 g., carbohydrate 58.2 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user guntapon
Nutrition Facts 06/6/2567
Nutrition Facts
06/6/2567
Amount Per Serving
Calories 497
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 2.2g
Trans Fat 0g
Cholesterol 109.5mg
37%
Sodium 93.8mg
4%
Potassium 937.7mg
27%
Total Carbohydrate 58.2g
20%
Dietary Fiber 7.5g
30%
Sugar 6g
Protein 45.5g
91%
Vitamin A
61.7 %
Vitamin C
6.2 %
Calcium
21.5 %
Iron
26 %
Vitamin D
1.5 %
Vitamin B6
81.1 %
Vitamin B12
6 %
Magnesium
38.2 %
Thiamin
12.3 %
Riboflavin
27.5 %
Niacin
82.5 %
Vitamin E
4 %
Vitamin K
13.5 %
Zinc
12.8 %
Phosphorus
41.4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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