04/07/2567 Nutrition Facts
04/07/2567
พลังงานทั้งหมด 381 กิโลแคลอรี่1 of 04/07/2567 has total calories 381 kilocalories, protein 22.8 g., carbohydrate 30.1 g. and Fat 19.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user guntapon
Nutrition Facts 04/07/2567
Nutrition Facts
04/07/2567
Amount Per Serving
Calories 381
Calories from Fat 171.9
% Daily Value*
Total Fat 19.1g
30%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 3.3g
Trans Fat 0g
Cholesterol 73.6mg
25%
Sodium 106.9mg
5%
Potassium 443.9mg
13%
Total Carbohydrate 30.1g
11%
Dietary Fiber 4.1g
17%
Sugar 2.6g
Protein 22.8g
46%
Vitamin A
119.3 %
Vitamin C
7.8 %
Calcium
16.1 %
Iron
7.82 %
Vitamin D
0.5 %
Vitamin B6
21 %
Vitamin B12
8 %
Magnesium
56.8 %
Thiamin
1 %
Riboflavin
3.1 %
Niacin
2.8 %
Vitamin E
1.2 %
Vitamin K
0.3 %
Zinc
1.6 %
Phosphorus
104.9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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